.med-hero{min-height:680px;display:grid;grid-template-columns:1.15fr .85fr;gap:70px;align-items:center;background:#e6e3dd}.med-hero-copy{max-width:760px}.med-hero h1{font-size:clamp(58px,7vw,104px);line-height:.91;letter-spacing:-.055em;margin:16px 0 28px}.med-hero h1 em,.med-now h2 em{font-family:Georgia,serif;font-weight:400;color:#9a624e}.med-hero-copy>p{font-size:19px;line-height:1.62;max-width:650px;color:#5e6569}.med-jump{display:inline-block;margin-top:26px}.med-hero-note{background:#c97c5d;color:#fff;border-radius:34px;padding:42px;min-height:390px;display:flex;flex-direction:column;justify-content:flex-end}.med-hero-note span{font-size:11px;text-transform:uppercase;letter-spacing:.13em;opacity:.8;margin-bottom:auto}.med-hero-note strong{font-family:Georgia,serif;font-size:35px;line-height:1.08;font-weight:400}.med-hero-note p{font-size:15px;line-height:1.6;opacity:.9;margin:22px 0 0}.med-definition{background:#f8f7f4}.sleep-page .section-heading{max-width:900px}.sleep-page .section-heading h2{font-size:clamp(44px,5vw,72px);line-height:.98;letter-spacing:-.045em;margin:12px 0 20px}.definition-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:54px}.definition-card{border:1px solid rgba(58,63,69,.1);border-radius:28px;padding:38px;background:#fff;min-height:310px}.definition-card.soft{background:#e9e3dc}.definition-card>span{font-size:11px;letter-spacing:.14em;color:#9a624e}.definition-card h3{font-family:Georgia,serif;font-size:36px;font-weight:400;margin:55px 0 15px}.definition-card p{font-size:16px;line-height:1.7;color:#60676b;max-width:560px}.med-evidence{background:#3a3f45;color:#fff;display:grid;grid-template-columns:1.15fr .85fr;gap:80px}.med-evidence .eyebrow{color:#d8b09e}.evidence-copy h2{font-size:clamp(46px,5vw,72px);line-height:.98;letter-spacing:-.045em;margin:14px 0 24px}.evidence-copy>p{font-size:17px;line-height:1.7;color:#d9dcdd;max-width:650px}.evidence-caution{padding-left:18px;border-left:2px solid #c97c5d}.source-links{display:flex;flex-direction:column;gap:9px;margin-top:28px}.source-links a{color:#fff;font-size:13px;text-decoration:none;border-bottom:1px solid rgba(255,255,255,.25);width:max-content;padding-bottom:3px}.evidence-facts{display:flex;flex-direction:column;gap:16px}.evidence-facts article{padding:30px;border:1px solid rgba(255,255,255,.14);border-radius:24px;background:rgba(255,255,255,.05)}.evidence-facts strong{font-family:Georgia,serif;font-size:25px;font-weight:400}.evidence-facts p{font-size:14px;line-height:1.65;color:#d9dcdd}.med-methods{background:#eee9e2}.method-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:48px}.method-grid article{background:#f8f7f4;border-radius:24px;padding:30px;min-height:260px}.method-grid article>span{font-family:Georgia,serif;color:#9a624e;font-size:25px}.method-grid h3{font-size:20px;margin:42px 0 12px}.method-grid p{font-size:14px;line-height:1.65;color:#656b70}.method-last{background:#d9d8ce!important}.med-myths{background:#f8f7f4}.myth-list{margin-top:45px;border-top:1px solid rgba(58,63,69,.15)}.myth-list>div{display:grid;grid-template-columns:.75fr 1.25fr;gap:50px;padding:28px 0;border-bottom:1px solid rgba(58,63,69,.15)}.myth-list strong{font-family:Georgia,serif;font-size:25px;font-weight:400}.myth-list p{margin:0;color:#62696d;line-height:1.65}.med-everyday{background:#c97c5d;color:#fff;display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}.everyday-quote span{font-size:11px;text-transform:uppercase;letter-spacing:.13em;opacity:.75}.everyday-quote blockquote{font-family:Georgia,serif;font-size:clamp(42px,4.8vw,68px);line-height:1.02;margin:18px 0}.everyday-copy p{font-size:17px;line-height:1.7;color:rgba(255,255,255,.9)}.med-now{background:#e6e3dd;display:grid;grid-template-columns:1fr .8fr;gap:70px;align-items:center;overflow:hidden}.med-now-copy h2{font-size:clamp(46px,5vw,72px);line-height:.98;letter-spacing:-.045em;margin:14px 0 22px}.med-now-copy>p{font-size:17px;line-height:1.65;color:#5e6569;max-width:620px}.med-actions{display:flex;gap:12px;margin-top:28px}.med-actions img{width:160px;height:auto;border-radius:8px}.med-now small{display:block;margin-top:12px;color:#6c7275}.med-phone{text-align:center}.med-phone img{width:min(390px,90%);filter:drop-shadow(0 25px 40px rgba(58,63,69,.16))}@media(max-width:900px){.med-hero,.med-evidence,.med-everyday,.med-now{grid-template-columns:1fr;gap:42px}.med-hero{min-height:0}.definition-grid{grid-template-columns:1fr}.method-grid{grid-template-columns:1fr 1fr}.myth-list>div{grid-template-columns:1fr;gap:10px}.med-phone{max-height:600px;overflow:hidden}}@media(max-width:700px){.med-hero h1{font-size:55px}.med-hero-note{min-height:330px;padding:30px}.sleep-page .section-heading h2{font-size:42px}.method-grid{grid-template-columns:1fr}.med-actions{flex-wrap:wrap}.med-evidence{gap:36px}}


/* Explore page hero — Now editorial image treatment */
.med-hero-note{position:relative;overflow:hidden;background-image:linear-gradient(180deg,rgba(30,34,36,.08),rgba(30,34,36,.74)),url("../assets/experience-breath-en.png");background-size:cover;background-position:center;box-shadow:0 24px 55px rgba(58,63,69,.14)}
.med-hero-note::after{content:"";position:absolute;inset:0;border:1px solid rgba(255,255,255,.18);border-radius:34px;pointer-events:none}
.med-hero-note>*{position:relative;z-index:1}
.med-hero-note span{display:inline-flex;width:max-content;padding:7px 10px;border-radius:999px;background:rgba(255,255,255,.16);backdrop-filter:blur(8px)}
@media(max-width:700px){.med-hero-note{min-height:410px;background-position:center}}

/* v1.52.3 — editorial breathwork hero */
.med-hero-visual{align-self:center;min-width:0}
.med-hero-visual>img{display:block;width:100%;aspect-ratio:1.34/1;object-fit:cover;border-radius:30px;box-shadow:0 24px 55px rgba(58,63,69,.12)}
.med-hero-caption{padding:22px 8px 20px;border-bottom:1px solid rgba(58,63,69,.18)}
.med-hero-caption span{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.15em;color:#9a624e;margin-bottom:10px}
.med-hero-caption strong{display:block;font-family:Georgia,serif;font-size:25px;line-height:1.12;font-weight:400;color:#3a3f45;max-width:520px}
.med-hero-caption p{font-size:13px;line-height:1.55;color:#686e72;margin:10px 0 0;max-width:540px}
@media(max-width:900px){.med-hero-visual>img{aspect-ratio:16/10}.med-hero-caption{padding-left:0;padding-right:0}}

/* v1.62.21 — unified Explore hero: larger, proportional editorial photo + illustration */
@media (min-width:901px){
  .med-hero.section-pad{min-height:clamp(720px,46vw,900px);grid-template-columns:minmax(0,.92fr) minmax(520px,1.08fr);gap:clamp(46px,5vw,92px);align-items:center;padding-top:clamp(70px,6vw,108px);padding-bottom:clamp(70px,6vw,108px)}
  .med-hero-copy{max-width:760px}
  .med-hero-visual{width:100%;max-width:900px;justify-self:end}
  .med-hero-visual>img{width:100%;height:auto;aspect-ratio:1.28/1;object-fit:cover;object-position:center;border-radius:clamp(28px,3vw,48px);box-shadow:none}
  .med-hero-caption{display:none}
}
@media (min-width:1800px){
  .med-hero.section-pad{min-height:860px;grid-template-columns:minmax(0,.88fr) minmax(680px,1.12fr)}
  .med-hero-visual{max-width:1040px}
}
@media (max-width:900px){
  .med-hero-visual>img{width:100%;height:auto;aspect-ratio:16/10;object-fit:cover;border-radius:28px}
  .med-hero-caption{display:none}
}

/* v1.62.22 — unified illustrated-photo Explore hero */
@media (min-width:901px){
  .med-hero.section-pad{
    min-height:calc(100vh - 112px);max-height:none;
    grid-template-columns:minmax(0,.86fr) minmax(560px,1.14fr);
    gap:clamp(42px,5vw,90px);padding-top:clamp(64px,6vh,110px);padding-bottom:clamp(64px,6vh,110px);
    background:#f8f5ef;overflow:hidden;
  }
  .med-hero-copy{position:relative;z-index:3;max-width:720px}
  .med-hero h1{font-size:clamp(58px,5.35vw,94px);line-height:.94;letter-spacing:-.05em}
  .med-hero h1 em{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400;color:#b86f50}
  .med-hero-visual{position:relative;isolation:isolate;width:100%;max-width:980px;padding:44px 0 34px 48px;justify-self:end}
  .med-hero-visual:before{content:"";position:absolute;z-index:-2;inset:0 4% 4% 1%;background:radial-gradient(circle at 84% 18%,rgba(224,184,88,.72) 0 8%,transparent 8.4%),radial-gradient(ellipse at 17% 48%,rgba(142,160,146,.35) 0 20%,transparent 20.5%),radial-gradient(ellipse at 66% 42%,rgba(201,124,93,.23) 0 43%,transparent 43.5%)}
  .med-hero-visual:after{content:"";position:absolute;z-index:2;left:3%;bottom:9%;width:31%;height:42%;border-left:3px solid rgba(94,119,106,.72);border-radius:70% 0 0 20%;transform:rotate(-20deg);opacity:.75;pointer-events:none}
  .med-hero-visual>img{position:relative;z-index:1;width:100%;height:auto;aspect-ratio:1.28/1;object-fit:cover;box-shadow:none;border-radius:46% 16% 38% 24% / 24% 22% 34% 42%;clip-path:polygon(10% 5%,92% 0,100% 17%,98% 88%,80% 100%,18% 96%,0 72%,4% 20%)}
  .med-hero-caption{display:none!important}
}
@media (min-width:2200px){
  .med-hero.section-pad{grid-template-columns:minmax(0,.82fr) minmax(850px,1.18fr);padding-left:7vw;padding-right:7vw}
  .med-hero-copy{max-width:980px}
  .med-hero h1{font-size:clamp(94px,4.1vw,170px)}
  .med-hero-copy>p{font-size:clamp(19px,.92vw,36px);max-width:900px}
  .med-hero-visual{max-width:1500px}
}
@media (max-width:900px){
  .med-hero.section-pad{background:#f8f5ef;gap:28px}
  .med-hero-visual{position:relative;padding:18px 0 12px 18px;isolation:isolate}
  .med-hero-visual:before{content:"";position:absolute;z-index:-1;inset:0;background:radial-gradient(circle at 82% 12%,rgba(224,184,88,.58) 0 8%,transparent 8.5%),radial-gradient(ellipse at 13% 58%,rgba(142,160,146,.28) 0 20%,transparent 20.5%)}
  .med-hero-visual>img{aspect-ratio:16/10;border-radius:38% 14% 32% 20% / 22% 18% 30% 36%;clip-path:polygon(8% 4%,94% 0,100% 18%,98% 90%,82% 100%,16% 96%,0 75%,3% 18%);box-shadow:none}
  .med-hero-caption{display:none!important}
}

/* v1.62.31 — approved Breathwork hero composition; preserve existing live copy */
@media(min-width:901px){
  .breathwork-page .med-hero.section-pad{
    position:relative;overflow:hidden;isolation:isolate;
    min-height:clamp(650px,40vw,790px);
    grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);
    gap:0;align-items:center;
    padding-top:clamp(68px,5vw,96px);padding-bottom:clamp(68px,5vw,96px);
    background:#f6f1e8;
  }
  .breathwork-page .med-hero.section-pad:before{
    content:"";position:absolute;inset:0;z-index:-2;pointer-events:none;
    background:
      radial-gradient(ellipse at 5% 2%,rgba(142,160,146,.38) 0 8%,transparent 8.5%),
      radial-gradient(ellipse at 8% 94%,rgba(201,124,93,.28) 0 14%,transparent 14.5%),
      radial-gradient(ellipse at 42% 100%,rgba(142,160,146,.25) 0 17%,transparent 17.5%),
      #f6f1e8;
  }
  .breathwork-page .med-hero-copy{position:relative;z-index:3;max-width:720px;padding-right:44px}
  .breathwork-page .med-hero h1{font-size:clamp(56px,4.6vw,84px);line-height:.96;letter-spacing:-.045em}
  .breathwork-page .med-hero-copy>p{font-size:18px;line-height:1.62;max-width:650px}
  .breathwork-page .med-hero-visual{position:absolute;z-index:1;right:0;top:0;bottom:0;width:53%;max-width:none;padding:0;margin:0;overflow:hidden}
  .breathwork-page .med-hero-visual>img{
    position:absolute;inset:0;width:100%;height:100%;max-width:none;aspect-ratio:auto;
    object-fit:cover;object-position:73% 55%;border-radius:0;clip-path:none;box-shadow:none;
  }
  .breathwork-page .med-hero-visual:before{
    content:"";position:absolute;z-index:2;left:-1px;top:0;bottom:0;width:25%;
    background:linear-gradient(90deg,#f6f1e8 0%,rgba(246,241,232,.96) 18%,rgba(246,241,232,.62) 56%,transparent 100%);
    pointer-events:none;
  }
  .breathwork-page .med-hero-visual:after{display:none}
  .breathwork-page .med-hero-caption{display:none!important}
}

/* v1.62.32 — Breathwork hero matched to approved Breathwork reference, preserving live copy */
@media (min-width:901px){
  .breathwork-page .med-hero.section-pad{
    position:relative;isolation:isolate;overflow:hidden;
    min-height:655px;display:block;padding:0!important;background:#f7f3eb;
  }
  .breathwork-page .med-hero.section-pad:before{
    content:"";position:absolute;inset:0 31.5% 0 0;z-index:0;pointer-events:none;
    background:
      radial-gradient(circle at 57% 12%,rgba(224,190,91,.72) 0 6.2%,transparent 6.5%),
      radial-gradient(ellipse at 68% 69%,rgba(151,169,151,.33) 0 20%,transparent 20.4%),
      radial-gradient(ellipse at 15% 91%,rgba(201,124,93,.35) 0 18%,transparent 18.4%),
      radial-gradient(ellipse at 41% 102%,rgba(221,197,137,.30) 0 23%,transparent 23.4%),
      linear-gradient(120deg,rgba(255,255,255,.15),rgba(255,255,255,0));
  }
  .breathwork-page .med-hero.section-pad:after{
    content:"";position:absolute;left:0;right:31.5%;bottom:0;height:50%;z-index:1;pointer-events:none;opacity:.72;
    background:
      linear-gradient(25deg,transparent 0 49%,rgba(211,172,72,.72) 49.3% 49.6%,transparent 49.9%) 0 100%/70% 100% no-repeat;
    clip-path:polygon(0 100%,0 94%,18% 87%,34% 92%,48% 82%,61% 91%,78% 80%,100% 91%,100% 100%);
  }
  .breathwork-page .med-hero-copy{
    position:relative;z-index:4;width:44%;max-width:720px;padding:88px 0 60px 6.6vw!important;
  }
  .breathwork-page .med-hero .eyebrow{font-size:12px;letter-spacing:.24em;margin-bottom:26px;display:block}
  .breathwork-page .med-hero h1{font-size:clamp(50px,3.55vw,68px)!important;line-height:.98!important;letter-spacing:-.045em!important;margin:0 0 28px!important}
  .breathwork-page .med-hero h1 em{font-family:Georgia,'Times New Roman',serif;font-weight:400;font-style:italic;color:#b86f50}
  .breathwork-page .med-hero-copy>p{font-size:17px!important;line-height:1.58!important;max-width:610px!important;margin:0 0 25px}
  .breathwork-page .med-jump{display:inline-flex!important;align-items:center;margin-top:0!important;padding:17px 27px;border-radius:999px;background:#ddc477;color:#343a40!important;text-decoration:none!important;font-weight:700;border:0!important}
  .breathwork-page .med-hero-visual{position:absolute!important;z-index:2!important;right:0!important;top:0!important;bottom:0!important;width:39%!important;max-width:none!important;padding:0!important;margin:0!important;overflow:hidden!important}
  .breathwork-page .med-hero-visual>img{content:url('breathwork-photo-crop.jpg');width:100%!important;height:100%!important;object-fit:cover!important;object-position:center!important;border-radius:0!important;clip-path:none!important;box-shadow:none!important}
  .breathwork-page .med-hero-visual:before{
    content:""!important;display:block!important;position:absolute!important;z-index:3!important;left:-28%!important;top:0!important;bottom:0!important;width:42%!important;
    background:#f7f3eb!important;border-radius:0 55% 48% 0/0 40% 60% 0!important;transform:none!important;opacity:1!important;pointer-events:none!important;
  }
  .breathwork-page .med-hero-visual:after{display:none!important}
  .breathwork-page .med-hero-caption{display:none!important}
}

/* v1.62.33 — exact approved Breathwork header artwork */
@media (min-width:901px){
  .breathwork-page .med-hero.section-pad{
    position:relative!important;display:block!important;min-height:0!important;
    height:auto!important;aspect-ratio:1798/715!important;padding:0!important;
    background:url('breathwork-header-exact.png') center center/100% 100% no-repeat!important;
    overflow:hidden!important;
  }
  .breathwork-page .med-hero.section-pad:before,
  .breathwork-page .med-hero.section-pad:after{display:none!important}
  .breathwork-page .med-hero-copy,
  .breathwork-page .med-hero-visual{display:none!important}
  .breathwork-page .med-hero.section-pad > .breathwork-header-link{
    display:block!important;position:absolute!important;left:6.5%!important;top:59%!important;
    width:16.5%!important;height:10%!important;z-index:10!important;border-radius:999px!important;
  }
}
@media (max-width:900px){
  .breathwork-page .med-hero.section-pad{position:relative}
  .breathwork-page .breathwork-header-link{display:none}
}

/* v1.62.34 — lower approved Breathwork artwork so subject clears main navigation */
@media (min-width:901px){
  .breathwork-page .med-hero.section-pad{
    aspect-ratio:auto!important;
    height:calc((100vw * 715 / 1798) + 34px)!important;
    background-size:100% auto!important;
    background-position:center 34px!important;
    background-color:#f7f3eb!important;
  }
  .breathwork-page .med-hero.section-pad > .breathwork-header-link{
    top:calc(59% + 14px)!important;
  }
}

/* v1.62.35 — place the entire Breathwork artwork below the fixed main header */
@media (min-width:901px){
  .breathwork-page .med-hero.section-pad{
    margin-top:104px!important;
    height:auto!important;
    aspect-ratio:1798/715!important;
    background-size:100% 100%!important;
    background-position:center center!important;
  }
  .breathwork-page .med-hero.section-pad > .breathwork-header-link{
    top:59%!important;
  }
}

/* v1.62.39 — live Breathwork copy/button over approved artwork */
@media (min-width:901px){
  .breathwork-page .med-hero.section-pad{background-image:url('breathwork-header-exact.png')!important}
  .breathwork-page .med-hero-copy{display:block!important;position:absolute!important;z-index:5!important;left:6.6%!important;top:12.5%!important;width:34%!important;max-width:650px!important;padding:0!important;color:#343b42!important}
  .breathwork-page .med-hero .eyebrow{display:block!important;font-size:12px!important;font-weight:700!important;letter-spacing:.24em!important;text-transform:uppercase!important;margin:0 0 25px!important}
  .breathwork-page .med-hero h1{font-family:DM Sans,Arial,sans-serif!important;font-size:clamp(46px,3.65vw,70px)!important;line-height:.96!important;letter-spacing:-.045em!important;margin:0 0 26px!important;font-weight:700!important}
  .breathwork-page .med-hero h1 em{font-family:Georgia,'Times New Roman',serif!important;font-weight:400!important;font-style:italic!important;color:#b86f50!important}
  .breathwork-page .med-hero-copy>p{font-size:17px!important;line-height:1.58!important;max-width:610px!important;margin:0 0 24px!important;background:transparent!important}
  .breathwork-page .med-jump{display:inline-flex!important;align-items:center!important;justify-content:center!important;min-height:58px!important;padding:0 34px!important;border-radius:999px!important;background:#dec476!important;color:#343b42!important;font-weight:700!important;text-decoration:none!important;border:0!important;margin:0!important}
  .breathwork-page .med-hero-visual,.breathwork-page .breathwork-header-link{display:none!important}
}


/* v1.62.56 — responsive hero harmonization only */
@media(max-width:900px){.breathwork-page .med-hero{display:flex!important;flex-direction:column!important;padding:54px 5vw 0!important;gap:30px!important}.breathwork-page .med-hero-copy{order:1!important}.breathwork-page .med-hero-visual{order:2!important;width:100%!important}.breathwork-page .med-hero h1{font-size:clamp(48px,8.2vw,72px)!important;line-height:.98!important}.breathwork-page .med-hero-copy>p{font-size:17px!important;line-height:1.58!important}.breathwork-page .med-hero-visual>img{width:100%!important;height:auto!important;aspect-ratio:auto!important;object-fit:contain!important}.breathwork-page .med-hero-caption{display:none!important}}
@media(max-width:700px){.breathwork-page .med-hero{padding:42px 20px 0!important}.breathwork-page .med-hero h1{font-size:clamp(45px,12.2vw,58px)!important}}

/* v1.62.57 — mobile hero follows Our Story: one coded copy block, then the clean photo. */
@media (max-width:900px){
  .med-hero.section-pad{display:flex!important;flex-direction:column!important;gap:30px!important;padding:54px 5vw 0!important;background:#f8f7f4!important;overflow:hidden!important;}
  .med-hero-copy{order:1!important;width:100%!important;max-width:760px!important;}
  .med-hero-visual{order:2!important;width:100%!important;padding:0!important;margin:0!important;}
  .med-hero-visual:before,.med-hero-visual:after{display:none!important;}
  .med-hero-visual>img{content:url('breathwork-photo-crop.jpg')!important;width:100%!important;height:auto!important;aspect-ratio:16/10!important;object-fit:cover!important;object-position:center 35%!important;border-radius:28px 28px 0 0!important;clip-path:none!important;}
  .breathwork-header-link{display:none!important;}
}
@media (max-width:700px){
  .med-hero.section-pad{padding:42px 20px 0!important;gap:26px!important;}
  .med-hero h1{font-size:clamp(45px,12.2vw,58px)!important;line-height:.98!important;}
}